I am so glad you are part of our Faithful Workouts' FB community. Make sure to check our our FREE website resources at FaithfulWorkouts.com! I look forward to sharing all that I've learned in my 37 years in the fitness industry. All are welcome here but you'll find some of the information we share is geared towards women in the 2nd half of life. At 59 I feel as strong and energized as I did in my 30's and I want that for you. Don't believe the lies that say you're too old to change or that you'l
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I am so glad you are part of our Faithful Workouts' FB community…
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FacebookFaithful Workouts
At Faithful Workouts we put God at the center of our lives and our fitness plans. We invite you to join our FREE Faithful & Fit 14-Day Fast Start Plan today to experience the difference it can make in strengthening your mind, body and soul. | Faithful Workouts
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At Faithful Workouts we put God at the center of our lives and our fitn…
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I LOVE this sauce. I use it over just about everything including: roasted vegetables, chicken, fish, beef, pork, pasta, rice, eggs, bread, baked potato and more! I add vinegar to it and use it as a salad dressing. I've also marinated meat in it. As you can tell I am really into this sauce. Here is the link to the written recipe in our cookbook. https://faithfulworkouts.com/recipe/best-sauce-for-everything/ | Faithful Workouts
I LOVE this sauce. I use it over just about everything including: roaste…
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1.4K views · 64 reactions | This dish is so easy to throw together, with one pan and only 4 ingredients. It's one of my favorites to make for breakfast, lunch or dinner  | Faithful Workouts | Facebook
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1.4K views · 64 reactions | This dish is so easy to throw together, with …
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Only got a few minutes to exercise?! We've got you covered with this 3-minute energy-boosting workout! 😁 | Faithful Workouts
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1.4K views · 133 reactions | We are releasing our BRAND NEW workout series over the next 9 weeks! They are all super awesome, 28 minutes for all fitness levels, most include chair options. Powerful, inspiring messages during the cool down too! Click the link for the full workout  https://faithfulworkouts.com/workout/pazaz-cardio-dance/ | Faithful Workouts | Facebook
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1K views · 59 reactions | Functional movement exercises are similar to movements you'd make in your daily life. Picking up a heavy object or carrying groceries are real-world situations that functional training can help you improve. Here are some of my favorite exercises  | Faithful Workouts | Facebook
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