Oltre a tonificare gambe e glutei, lo squat con fitball facilita l'esecuzione del piegamento, aiutando nel contempo a mantenere una postura corretta. Guardate qui 👉 https://www.my-personaltrainer.it/Tv/Esercizi/Squat_fitball_muro.html | My-personaltrainer.it
0:40
Oltre a tonificare gambe e glutei, lo squat con fitball facilita l'esecuzio…
20K viewsFeb 5, 2019
FacebookMy-personaltrainer.it
FITBALL SQUATS Do you want to feel stronger standing up out of a chair or squatting during your workouts and/or life activities? The fitball squat is a super effective exercise for teaching you and your brain how to squat properly. You can lean back against that ball, feel safe, use the chair in front of you to feel balanced, and just drop your hips into a good squat pattern. Not only does it build strength, but the instability of the exercise ball will challenge your deep core and spinal stabil
0:28
FITBALL SQUATS Do you want to feel stronger standing up out of a …
37.5K viewsJun 17, 2024
FacebookThe MS GYM
5.1M views · 2.2K reactions | #FITBALLWORKOUT A fitball is so...
0:18
5.1M views · 2.2K reactions | #FITBALLWORKOUT A fitball is so...
5.2M views3 weeks ago
FacebookKayla Itsines
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury
660.2K viewsApr 29, 2020
YouTubeE3 Rehab
Stability-Ball Wall Squat
0:54
Stability-Ball Wall Squat
39.2K viewsFeb 7, 2019
YouTubeTestosterone Nation
How To: Dumbbell Stepping Lunge
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
1:14
Stability Ball: Wall Squat
148.8K viewsApr 22, 2010
YouTubeK-State Extension
0:12
Dumbbell Split Squat
291.8K viewsDec 18, 2020
YouTubeOPEX Fitness
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
27:59
Fun Fitness: Stability Ball (2010)
568.9K viewsMar 17, 2010
YouTubeJames City County
0:38
Stability ball hamstring curl
593.9K viewsAug 28, 2012
YouTubeoxygenmagazine
2:12
How to Box Squat PROPERLY!
776.3K viewsJun 19, 2017
YouTubeMisfit Athletics
6:12
Workout: Squat Challenge | Danielle Peazer
1.7M viewsAug 4, 2015
YouTubeICON UK
0:47
How To Jump Squat | Nuffield Health
247.4K viewsSep 10, 2015
YouTubeNuffield Health
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
1M viewsJun 20, 2020
YouTubeCaroline Girvan
0:27
Cossack Squat - CrossFit Movement Library
202.3K viewsApr 19, 2020
YouTubeRec Gym Kirrawee
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
2:50
Kettlebell Squat Variations - Nuffield Health
89.5K viewsApr 14, 2020
YouTubeNuffield Health
0:20
How to do Squat Pulse | Joanna Soh
603.2K viewsApr 17, 2017
YouTubeJoanna Soh
2:13
Como hacer las Sentadillas | Fitball
21.4K viewsMay 28, 2018
YouTubeMonica Fitness Costa Brava
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
0:45
How to: Stability Ball Dumbbell Wall Squats
36.1K viewsAug 6, 2013
YouTubeCriticalbench
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.4M viewsJun 28, 2017
YouTubeJoanna Soh Official
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
210K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:20
Dumbbell Rear Foot Elevated Split Squat
95.7K viewsJan 26, 2021
YouTubeOPEX Fitness
3:26
The Best Belt Squat Setup (Easy DIY)
78.2K viewsApr 30, 2021
YouTubeAlex Leonidas
0:26
How To Do a Kettlebell Clean to Press
131.8K viewsNov 1, 2018
YouTubeNational Academy of Sports Medicine (NASM)
18:27
15 Minute Stability Ball Core Workout to Strengthen and Tone …
102.6K viewsJun 20, 2017
YouTubeBodyFit By Amy
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
447.9K viewsAug 25, 2021
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder