BJ Gaddour explains how to properly hinge at the hips: | Men's Health
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40K views · 1K reactions | This strength circuit from BJ Gaddour uses heavier loads for a moderate amount of time-under-tension to build muscle. The tempo of the exercises is slower and more controlled than you’d use for a power circuit. It’s kind of the sweet spot between powerlifting and bodybuilding training for building size and strength with the added benefits of metabolic conditioning. | Men's Health | Facebook
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38K views · 567 reactions | Is this small device a must-have for...
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