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Want to naturally boost your iron intake? Here is an iron rich smoothie you going to love! Ingredients 1 cup spinach 1 cup raspberries 2 dates 2 tbsp chia seeds 1 cup plant milk 1 beet, cooked 1 peeled orange 2 tbsp of hemp seeds . 🌱Plant-based sources of iron also called non-heme iron are absorbed differently in your body. To enhance iron absorption of non-heme iron make sure to: 🌱add a little vitamin C to your food 🌱don’t drink coffee or tea right before or after an iron rich meal Need more
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