Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
The Most Effective Long Jump & High Jump Drills
The Most Effective Long Jump & High Jump Drills
Jan 26, 2023
outperformsports.com
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triple jump drill from the other day! easily one of the most technical drills you can do. this drill isolates and exposes the weaknesses of your runoff and first to second phase. so fun nonetheless, always improving :) bad quality ik 😵‍💫 #trackandfield #triplejump #NextLevelDish #fyp #longjump
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