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0:31
Wrist Flexor Muscles #physicaltherapy #physicaltherapy #anatomy #wristflexors
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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Weak wrists? Here I demonstrate how to work the tendons in the wrist. #gymtips #workout #fitness #fitnesstips #training #exercises #exercise #training #forearm #flexibility
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Don’t forget this tip!!!! Saves me all the time!!! This is called tenodesis grasp and it’s a normal function of the wrists and fingers! The flexor tendons of the fingers actually run through the wrist from the forearm. So, when the wrist is flexed (bent), the tendons relax, opening the fingers. And when the wrist is extended (straightened), the tendons are pulled taut, flexing (bending) the fingers. As an OT, we use tenodesis grasp a lot. But I just recently realized how much I inadvertently use
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