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Hi, it's Juliana! If you're ever confused about why narcissists treat people the way they do, a good thing to remember is this. When they feel bad internally, they immediately externalize it because they don't know how to regulate. So if they feel stressed, embarrassed, criticized, overwhelmed, or just angry about something completely unrelated, they often look for somewhere to put those feelings. Usually unconsciously. And it has nothing to do with who you are or something you did. You're just
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Hi, it's Juliana! If you're ever confused about why narcissists treat people the way they do, a good thing to remember is this. When they feel bad internally, they immediately externalize it because they don't know how to regulate. So if they feel stressed, embarrassed, criticized, overwhelmed, or just angry about something completely unrelated, they often look for somewhere to put those feelings. Usually unconsciously. And it has nothing to do with who you are or something you did. You're just
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Is Your Spouse a Narcissist… or Just Emotionally Shut Down? One of the most common questions I get is: “How do I know if I’m married to a narcissist or an intimacy avoider?” At first glance, they can look very similar. Both may: ✔ Avoid emotional conversations ✔ Struggle with vulnerability ✔ Keep you feeling lonely in the marriage ✔ Seem emotionally unavailable But there’s one HUGE difference. 👉 An intimacy avoider still loves you. When confronted with the pain they’re causing, they may struggl
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