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@primal.swoledier 🏋️‍♀️@thedailykelsey - 4 sets (switch legs every round)⁠ 10 staggered deadlift⁠ 10 staggered row⁠ 10 staggered press⁠ - Flow: 3 sets⁠ 1 deadlift⁠ 1 row⁠ 1 press⁠ Repeat 3 times each side every sets⁠ - Plenty of rest in between sets for quality reps⁠ - #onnit #getonnit #allyou | Onnit
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