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7.2K views · 84 reactions | Take a break from your busy day to focus and center yourself with Hailey Lott! A quick 15-minute meditation, this is the perfect way to start your day. | PS Fit | Facebook
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This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with
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Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine! This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only. Check out new workouts every
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Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, a
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🌶 Day 14: Total Body Strength & Cardio Workout!
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