New DIY Iso-Loop for Hybrid and Overcoming Isometrics
2:01
YouTubeThe Red Delta Project
New DIY Iso-Loop for Hybrid and Overcoming Isometrics
My latest, and simplest, invention is my new DIY Iso-Loop which makes it possible to build more muscle and strength with hybrid and overcoming isometric exercises. Quick-link to Strapworks.com page for Iso-Loops: https://www.strapworks.com/Double_D_Ring_Strap_p/dds2n.htm Take your training to the next level: Website: https://www.reddeltaproject ...
13.9K viewsFeb 20, 2020
Red Delta Project Workouts
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
2:01
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
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