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Getting back into my running routine got me thinking…. 🤔🏃🏻 Here’s 3 things I’d recommend that’ll help you out for your next run. ⤵️ 1. SLOW DOWN! 🛑✋ - Unless it’s a PR or race day, there’s no real benefit to always trying to finish the run as fast as possible. Your runs will greatly improve if you just slow it down AND you won’t be putting as much physical stress on your body, which is crucial to keep a consistent running routine. 2. NASAL BREATHING 👃🫁 - When you’re at a slower pace you’ll
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