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👟As a 54yr old midlife and older adult trainer, so many of my clients find the 10k steps overwhelming…. (How about you, do you have a walking goal?) I say think of this way instead… 👉What are the least amount of MINUTES you should try to walk to see benefits, especially after 50? 🚶‍♀️ 👉 Experts recommend aiming for 30 minutes of moderate walking, most days of the week. 👉That’s about 150 minutes a week, and guess what….. 👉👉👉YES it counts even if you break it into 3 quick 10-minute walks!!
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A new episode of Over 50 & Flourishing is here! This week, I’m joined by Carla Ondrasik — creator of The No Try Philosophy and former VP of Creative Writer Development at EMI Music Publishing. She’s helped bring hit songs to life for icons like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera. Now, Carla is sharing how we can stop striving, start doing, and truly live. Tap the link in my bio to watch or listen now. #over50 #over40 #midlife #midlifewomen #midlifewoman #womenover50 #po
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