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How to Do Side Lunges - Lateral Lunge Variations with Bodyweight, Bands & Dumbbells
#lunges #legexercise #clenchfitness Are you doing lateral lower body exercises regularly? I'd be willing to bet that you're not! It's okay though, you're not alone. The majority of leg exercises are done in one plane of motion, which is the sagittal plane. However, our body doesn't just move in one direction, so it would be in our best interest ...
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