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What colour is your pee ? The color of your urine can be an indicator of your hydration level. Light yellow or pale straw usually suggests good hydration, while darker yellow may indicate dehydration. However, other factors like diet and certain medications can also influence urine colour. Staying hydrated is crucial for various bodily functions. It helps maintain proper bodily fluid balance, supports digestion, regulates body temperature, and facilitates nutrient transport. Adequate hydration a
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