18K views · 98 reactions | Maybe you need the kind of pick-me-up only...
0:48
FacebookMayo Clinic
18K views · 98 reactions | Maybe you need the kind of pick-me-up only...
Mayo Clinic. . Maybe you need the kind of pick-me-up only a nap can provide. But how long? When? And where? You want to nap right so you don't wake up disoriented and ready for more sleep. Watch to see what Mayo Clinic experts recommend for the perfect nap. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm
18.4K views4 weeks ago
Nap Benefits
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5.2K views · 20 reactions | If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | WHNT News 19 | Facebook
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