10K views · 113 reactions | Fun Ladder Exercises for Tennis Players #tennisfitness #tennis #tennisplayer #tenniskids #strengthandconditioning #tennislife | Tennis Fitness | Facebook
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10K views · 113 reactions | Fun Ladder Exercises for Tennis Playe…
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Elite Ace Tennis Club on Instagram: "🎾 Improve Your Footwork With Ladder Drills If you want faster reactions, better balance, and smoother movement on court, a ladder is the answer: ✅ Builds quick feet Ladder drills train fast, light steps—exactly what you need to reach balls earlier and stay balanced. ✅ Improves coordination Patterns like in-in-out, lateral steps, and crossovers help your body move efficiently in all directions. ✅ Enhances stability & recovery Better footwork = cleaner positio
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⚡️Speed Ladder drills w/ a Tennis Ball 🎾 for increased coordination, footwork, and balance! ⁣ #agility #agilitytraining #athlete #athletes #athleticperformance
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