Unilateral Dumbbell Floor Press: How To, Benefits - Muscle & Fitness
Unilateral Dumbbell Floor Press: How To, Benefits - Muscle & Fitness
May 15, 2023
muscleandfitness.com
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If one bicep is bigger than other you need to incorporate more dumbbell, unilateral and cable/machine movements that allow each bicep to control it’s own independent weight. Bonus tip: use the weight you can handle on your weaker side — you are only as strong as your weakest link! #fyp #fitness #gym #bodybuilding
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