5 Brain Exercises to Improve Memory and Concentration | Jim Kwik
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5 Brain Exercises to Improve Memory and Concentration | Jim Kwik
Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: https://bit.ly/3yd4dYd This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the ...
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Kwik Brain Podcast
If you keep falling off track, the problem isn’t discipline. It’s the system you’re using. 🤔 In this episode of the Kwik Brain podcast, I break down how to follow through without beating yourself up or relying on willpower. Missing one day is human. Missing two is how patterns form. The real skill is learning how to reset fast and keep going. We talk about why self-compassion actually improves consistency, how to build non-negotiables that protect your progress, and how to train the identity of
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If you keep falling off track, the problem isn’t discipline. It’s the system you’re using. 🤔 In this episode of the Kwik Brain podcast, I break down how to follow through without beating yourself up or relying on willpower. Missing one day is human. Missing two is how patterns form. The real skill is learning how to reset fast and keep going. We talk about why self-compassion actually improves consistency, how to build non-negotiables that protect your progress, and how to train the identity of
TikTokjimkwik
791 views1 month ago
Kwik Learning on Instagram: "Comment CALM and I’ll DM you the full episode link. In this episode of the Kwik Brain podcast, I explain how anxiety works in the brain and how you can rewire it using neuroplasticity. Anxiety affects over 300 million people worldwide. If you feel stressed, overwhelmed, or stuck in your head, this episode will help you understand what’s happening neurologically and how to change it. Your brain is not fixed. It’s adaptable. And with the right practices, you can train
0:59
Kwik Learning on Instagram: "Comment CALM and I’ll DM you the full episode link. In this episode of the Kwik Brain podcast, I explain how anxiety works in the brain and how you can rewire it using neuroplasticity. Anxiety affects over 300 million people worldwide. If you feel stressed, overwhelmed, or stuck in your head, this episode will help you understand what’s happening neurologically and how to change it. Your brain is not fixed. It’s adaptable. And with the right practices, you can train
Instagramkwiklearning
22.1K views1 month ago
Kwik Brain: A Fast & Fun Way To Recall Information (Episode 8)
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