Smith Machine Bench Press
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Smith Machine Incline Bench Press
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"If your Smith machine bench feels off, check the bar path. A good press doesn’t move straight up and down—the bar should descend slightly toward your sternum and ascend back over your head. Make sure the machine’s tilt matches this natural slant. #fyp #Fitness #gym #bodybuilding" | Physique
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"If your Smith machine bench feels off, check the bar path. A good pr…
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