Norwegian 4x4 Interval Training | Increase VO2 max and Endurance!
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Norwegian 4x4 Interval Training | Increase VO2 max and Endurance!
The Norwegian 4x4 interval training is a powerful high-intensity interval training (HIIT) method designed to maximize your cardiovascular fitness and endurance. The Norwegian 4x4 interval training involves four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute active recovery period. Backed by ...
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